Services and Specializations
Although I work with clients in a wide variety of areas, including life transitions, anxiety and depression, and substance use recovery aftercare, my specialized areas are…
Healing from Trauma
Trauma comes in many forms, from singular events to cumulative experiences, and its effects can be profound. As a therapist specializing in trauma-informed care, I offer compassionate and sensitive support to help you understand, cope with, and heal from the impact of these experiences. My approach incorporates mindfulness-based practices and Eye Movement Desensitization and Reprocessing (EMDR) therapy, evidence-based techniques in trauma healing. Whether you're navigating past traumas or seeking support for recent events, I'm here to guide you on your journey towards resolution and resilience.
Discovering Your Identity
I'm deeply passionate about helping clients in explore the intersections of their identities and experiences. My specialization focuses on understanding the unique impacts of biracial or multiracial identity, multiethnic identity, transracial adoption, and Asian identity. I'm dedicated to providing support and insights to individuals navigating these complex aspects of their identity. Together, we'll delve into how these identities shape your experiences and help you cultivate a deeper understanding and acceptance of yourself.
Relationship Issues and Codependency
I help clients recognize and address patterns in their relationships, explore their roots, and foster healthier ways of relating to others. Whether you are struggling with navigating dating, building friendships, or resolving conflict within relationships, I believe with active awareness and effort we can transform the connections in our life. I also specialize in helping individuals struggling with codependency with family, partners, friends, or in professional settings. Together, we'll unpack these patterns, cultivate self-awareness, and develop strategies for fostering healthier relationships in your life.
Get Creative In Therapy with Sandplay
Sandplay Therapy is a unique approach that goes beyond verbal communication, help bypass intellectual defenses, and tap into deeper emotional realms. This makes it effective for addressing trauma, early childhood wounds, creative expression, and subconscious issues. Experience the transformative power of Sandplay Therapy as we explore what may be living below the surface.
